Ayrshire women's Hub kicked off the new year by starting a new group, 'Women for Women' which is there to support all women and allow them to open up about anything they may be struggling with.
This group is all about enhancing people’s mental health, wellbeing and positive thinking.
Every week they find new ways to build your self-confidence, invest in maximising your wellbeing, improving your own coping strategies, developing a positive and motivated outlook in a friendly environment, trying out new relaxation techniques and more.
This group is all about you.
It’s all about sharing experiences, socialising and working towards a happier, healthier you.
The cafe will be open for coffee and cake and we ask that you make a small donation to cover the costs of any therapies etc.
The next session of women for women will run on Tuesday, February 14 and runs every Tuesday.
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