AYRSHIRE women’s hub are starting a wellbeing group called ‘Women 4 Women’.

The group is all about enhancing woman’s health, wellbeing and positive thinking.

Every week you will find new ways to build self confidence, invest in maximising your wellbeing, improve your coping strategies, develop a positive and motivated outlook in the environment.

You will also try out some new relaxation techniques.

The group is all about sharing your experiences, socialising and working towards a happier and healthier you.

The cafe will be open for coffee and cake and they ask that you make a small donation to cover the cost of any therapies.

The group starts on Wednesday, January 15 and will continue every Wednesday until the end of April.