SUSIE Greig of 10massage is bring an exciting workshop to Troon.

The workshops, that will take place at the Meadowgreen Centre in the town, are hoping to encourage people to optimise their health and wellbeing through a variety of techniques.

Susie said the workshop is 'exciting'.

She said: "I’m offering an exciting workshop starting in a couple of weeks time. It’s a 2 part workshop being held on Thursday, March 9 and Thursday, March 23. It will help you transform your stress into positive energy and build resilience using evidence-based skills and technologies.

"Working with Choice Dynamic International, a company dedicated to providing support to individuals and organisations in Health, Social Care and Service industries, I am bringing this Heartmath Resilience Advantage workshop to Troon.

"It’s designed to teach you scientifically proven skills to reduce stress, give you more energy and the ability to think clearly and help you to come up with creative solutions.

"Life’s challenges can wear us down and by using the principles and simple techniques at the workshop we can build our resilience and access higher levels of solution-finding for our lives in the present and in the future. We can take more charge over our responses to build new pathways in the brain and body rather than the old automatic stress patterns we’ve ended up with.

"You’ll also have the opportunity to use the innovative emWave2 heart rhythm feedback technology which enables you to view your real time physiological response to stress and compare it with your response once you’ve learned the techniques."

These workshops that Susie is holding at the Meadowgreen Centre will cost £80 for the two evenings. 

For any further information contact Susie Greg on Facebook at 10massage or email susiegreig@yahoo.co.uk for further information or to book a place.